Happiness Exercise #3: Best Friend Correspondence When to use: When you’re stressed, you’re working through something difficult or being harsh with yourself. Supplies: a journal or paper, your favorite pen or pencil Instructions: · Carve out 15 minutes that will be interruption-free · Write a honest-to-goodness old-fashioned letter, as if your best friend was in… Continue reading 15 Minutes Happier: Your Best Friend is Write
Category: 15 minutes happier
15 minutes happier: Rainbow Photo Safari
Happiness Exercise #2: Rainbow Photo Safari When to use: When you’re stuck in a routine that feels like a grind or need new perspective. Supplies: the outdoors, a camera, comfortable shoes Instructions: On a 15 minute walk, challenge yourself to snap pictures of: Something in each color of the ROY B. GIV rainbow (beginner) Things you… Continue reading 15 minutes happier: Rainbow Photo Safari
15 Minutes to Happier: Reverse Bucket List
15 Minutes to Happier: Each month, I'll share an activity to make you happier. Why 15 minutes? Because anyone can find at least 15 minutes in the day for themselves. Why be happier? Well, why not? To make a business case for this investment of your time, several studies have shown happiness drives success, not the… Continue reading 15 Minutes to Happier: Reverse Bucket List
work your happy 